Friday Fitness Challenge!

Cut out ALL soda for the day....including diet! Or better yet, for the entire weekend and replace it with water.

I admittedly was a diet Pepsi drinker myself until I linked the aspartame to ongoing headaches. Cutting back and gradually cutting OUT diet drinks, completely changed my health from the inside out! Some studies have even suggested that the artificial sweeteners can cause you to crave more sugar, so that "diet" drink could actually be stalling or even sabotaging your efforts to improve your health. And it's a given that cutting out roughly 45g of sugar per glass of soda will help you achieve better results!

If you are trying to lose weight, lose the soda...:)